So much has happened in the last 3 years! It’s hard to even wrap my head around the fact it has actually been 3 years since 2020. What a roller coaster ride! HeARTS Found is still a passion of mine. Healing through art, music & culinary art has worked to help the healing process from…
Author: Sheri Booth
Singer/Songwriter/Artist/Author
Comfort
Sometimes the best thing is a warm chewy chocolate chip cookie right out of the oven with a cold glass of milk. I know…unhealthy, sugar, blah blah blah, but that is where some serious self discipline comes in. Eating our feelings isn’t the solution. But sometimes a warm cookie helps us through a moment. Much…
Creative Focus
Random thoughts fill my head most of the time. I work at focusing on the positive and downplaying the negative. There is a battle going on in my mind. It helps me focus on the positive when I am creating. I set up art stations in my house. I also have my guitar at the…
The HeART of Food
Chef Jackson York, CEC, AAC and I have been collaborating on our cookbook “The HeART of Food” (A Culinary Journey to Healing the Soul). We have a YouTube Channel and a Blog with recipes and tidbits. Hope all of you are staying healthy out there. Stay Tuned…
Changes
The only real constant in life is change. We continue down a path and we can’t go back. No do overs. Spending any time fretting, grieving, or beating ourselves up over poor choices only keeps the journey heavy, long and tedious. Full of self doubt, anger, depression, regrets, guilt, the list goes on. It has…
Stirrings From Inside 