Sometimes the best thing is a warm chewy chocolate chip cookie right out of the oven with a cold glass of milk. I know…unhealthy, sugar, blah blah blah, but that is where some serious self discipline comes in. Eating our feelings isn’t the solution. But sometimes a warm cookie helps us through a moment. Much…


The only real constant in life is change. We continue down a path and we can’t go back. No do overs. Spending any time fretting, grieving, or beating ourselves up over poor choices only keeps the journey heavy, long and tedious. Full of self doubt, anger, depression, regrets, guilt, the list goes on. It has…

Body Language

I am learning to listen to my body. It all has to do with what we put in. In our bodies, in our minds, in our ears, eyes… It makes a huge impact on our future.


Sometimes words fall short.