Creative Focus

Random thoughts fill my head most of the time. I work at focusing on the positive and downplaying the negative. There is a battle going on in my mind. It helps me focus on the positive when I am creating. I set up art stations in my house. I also have my guitar at the…

The HeART of Food

Chef Jackson York, CEC, AAC and I have been collaborating on our cookbook “The HeART of Food” (A Culinary Journey to Healing the Soul). We have a YouTube Channel and a Blog with recipes and tidbits. Hope all of you are staying healthy out there. Stay Tuned…

First Love Returns

It’s been too long… since I held you, caressed you and listened as you sang to me. Your body pressed firm against mine. Vibration becomes melody becomes release. You have been my love for a very long time. My best friend, my therapist, the fullness of expression of my deepest depths. I walked away, left…

Tick Tock

An extreme amount of activity has gone on since my last post. Time is an illusion, though it feels very real when grey hair jumps on the scene, children grow to adulthood in a matter of seconds! Grandchildren are doing the same…and on and on and on… New books are still unfinished, art still waiting…

Prison Walls

Most prison walls are ones we erect around ourselves.